training
personal training
It’s a Fact: Personal training will help you live a better, longer life
Our passion is to inform you and inspire you in a comfortable non-intimidating environment where active minded individuals can achieve their goals no matter what their fitness level is. We believe that with proper guidance and knowledge anyone can achieve their fitness goals.
Clients progress and achieve their goals when they have a better understanding of how their bodies function. Studies have shown a wide variation in how different people respond to similar programs. Your development of strength, balance and mobility may be quite different from that of other people you know. Check out our trainer’s impressive bios and come see what a truly effective Bodyfitz workout is all about.
Working with one of our trainers on a One to One basis provides the best opportunity for undivided attention, a completely individualized program, and an opportunity for you to ask questions about your training, improving your nutrition, or getting involved in one or more of many recreational activities.
A good personal trainer will
- Keep you accountable
- Provide you with a fresh, fun and personalized routine
- Measure your progress
- Help you establish new goals
- Attain a happier perspective about life
small group training
Doubling Down at BodyFitz is easy with our Small Group Training sessions!
As the name suggests – our Small Group Training entails a group of 2 or 3 members working out with a personal trainer. In a small group you can have fun working out with a friend or two, and still have the benefit of a challenging, personalized workout.
group training
Max60
MAX60 is a total body strength and conditioning program that will change the way you look, feel and move. Furthermore, you will get the attention and instruction you need and deserve in a safe, clean and motivating environment. Your instruction will be delivered by either Dan or Jim, who are educated, experienced, passionate and dedicated professionals who have your best in mind!
What is MAX60? It is 60 minutes of thoughtful, intense and effective exercises designed to rev your metabolism and build universal strength! You will develop stamina, balance and confidence! Think of Tabata, HIIT, Circuit combined with Strength and Balance Work!
Why MAX60 over other group fitness classes? Our goal is to educate you on proper form and why it matters! Our goal is to teach before, during and after every class so that we can protect ourselves from injury! Our form, technique and intensity all play a major role in how we will feel after the workout and in the years to come. Never take your health and fitness for granted, you need to be your own best advocate, we are here to help you with that!
When? Saturday mornings at 9 a.m. Sign up well in advance and arrive with a great attitude and work ethic.
What do I need? Bring your own bottle of water, or preferred drink. We have towels for you!
Cost? $24 for Bodyfitz clients. Non-clients welcome! $28 for drop in.
meet our trainers
Dreinie
Emily
Jim
Heath
Kyle
Dave
Dreinie Gupta
Dreinie Gupta is the owner of BodyFitz and a certified personal trainer dedicated to promoting overall health and wellness among clients.
With a strong emphasis on core strengthening and balance, Dreinie designs personalized training programs that cater to individual needs and goals. Passionate about fitness and well-being, she inspires clients to achieve their best selves through effective training and supportive guidance.
Dave Nasick
Having a passion for health, fitness, and nutrition, I have come to believe that fitness is all about engaging in healthy lifestyles and taking responsibility for our own health so that we are firmly in control of it. I have learned to approach fitness as the way to improved wellness, by embracing smart exercise and proper nutrition so that we create a strong body and mind.
Health is so much more than just physical appearance. Therefore, our exercise program should help how you move, feel, and think, not just how we look! So lets train that way and put your health and wellness first.
Kyle D. Holloman
NASM – CPT, PES, CES; CHEK Golf Biomechanic; FRS – FRC, FRA, ISM
With 26+ years of experience in the fitness industry, Kyle strives to make a body and mind the best it can be. A focus on mobility and strength to move are at the center of his practice.
He has made a career of making clients stronger mentally as well as physically. “Get uncomfortable” is a motto he uses every day to express how we have to get out of our comfort zone to see the results we seek.
Emily Martin
Your Fitness Cheerleader
NASM Certified Personal Trainer
Emily is an experienced, enthusiastic fitness coach. She has 20+ years of experience as a Certified Personal Trainer and has a background in individual, partner and small group training. She holds a CPT Certification and a CES Certification with the National Academy of Sports Medicine. Emily believes that fitness should be fun and variety is essential!
Emily has a diverse training style and likes to incorporate a variety of methods to help her clients succeed. She brings empathy, enthusiasm, knowledge and fun to every session. Her focus is to help her clients be their best by being an active listener, showing empathy and collaborating with them to achieve their goals. As a mom of three, Emily understands the importance of life balance and the essential role that it plays in overall health and wellness. Find time to get your workouts in and you will have more energy and enthusiasm to be your best.
Emily works with clients of all ages and fitness levels and has the broad knowledge to develop a program suited to each client’s individual needs. She has specific expertise with Pre/Post Natal clients, aging adults, and clients who are thriving while managing conditions such as, depression, anxiety, Fibromyalgia, etc. Exercise, with the support of an experienced trainer, can sometimes be the best medicine. No judgements, no comparisons. Have a little fun, never get bored and feel great!
Jim Verner
Jim Verner began focusing his enthusiasm for fitness, sport specific training, cycling and bodybuilding during his climbing and whitewater kayaking instructor days. He is an expert on training the body for optimum fat burning and building lean muscle.
He graduated from the National Personal Training Institute, gaining his Personal Training Certification. He has competed in the NPC Physique category, placing top 3 in all shows, except for one where he placed 5th.
Jim has been a Coach for Woodstock High School cross country mountain bike team. He helped start Apex Junior Development mountain bike team. Leaving that to start his own elite cross country mountain bike team (Fitness All Out Racing), where he has taken kids all over the country to race at the highest level. Jim has dedicated his career to guiding all levels of clients in achieving fitness goals previously thought to be unattainable.
Jim’s varied sports background (including ALL American in basketball, soccer, and baseball), Pro class in cross country mountain bike racing, and multi-year disc dog world finals competitor. His years as a personal trainer, experience, and in-depth joke library ensures that clients will experience an enjoyable and fun atmosphere while achieving the rewards of meeting new challenges.
Education and Certifications
- National Personal Training Institute Certification
- ASFA Personal Training Certification
- USA Cycling Coaching Certification
- CPR and First Aid
- NOC River Guide Certification
Accomplishments
- USA Cycling Coaching Certification
- Starting Fitness All Out Racing elite Team.
- Coaching multiple state champions in cross country mountain bike racing
- Georgia Mountain Bike Association Ranked #5 (2000)
- NPC Physique Competition- Placing Top 3 in 2013, 2014, 2015, 2016
- Chilean Class 5 whitewater kayaking
- NOC Whitewater Rafting and kayaking Guide
- NOC Advanced whitewater kayaking Certification
- Atlanta Athletics All Conference
Soccer (2002, 2003, 2004, 2005)
Basketball (2003, 2004, 2005)
Baseball (2004, 2005)
Stephen Catterton
M.Ed., DC, CES, PES
Stephen is a strength and conditioning specialist with over 30 years of experience. He holds several certifications on various training techniques and nutrition as well as being a certified practitioner with the Titleist Performance Institute (TPI).
Stephen is passionate about helping individuals of all ages regain control of their lives by addressing pain and improving physical performance. His approach consists of creating personalized programs that enhance mobility, strength, and postural control, while preventing injuries.
Combining advice in nutrition, lifestyle/healthy-habits and daily movement he provides a well-balanced holistic approach to fitness and overall wellbeing.
Heath
Heath’s timeline at BodyFitz as a trainer started in 2004. Having worked eight+ years as an exercise physiologist, Heath has insights into special training demands.
He offers a unique range of practices to help you rehabilitate from injuries or improve your fitness level. His experience as an athlete at the college level, as well as his own personal training regimen provide an edge, to you, the client. So whatever your fitness needs may be, Heath can create a program to suit you.
Heath is an accomplished trainer, having mastered his training techniques with the young athletes, mature weekend warriors, and has a special touch in helping our older adult clients keep up with the demands of every day life.
Heath has worked with numerous clients on preoperative conditioning programs, postoperative recovery, and has actually helped several clients avoid surgery all together. Our clients speak very highly of Heath and those clients include top orthopedic surgeons, pediatricians, and anesthesiologists. We are proud to have Heath as an integral part of our staff.
Education and Certifications
- Bachelor’s Degree, Sports Management, Newberry College
- National Strength and Conditioning Association (NSCA)
- Purmotion Training Course
Specialties
- Speed, Strength and Agility programs for student athletes
- Outpatient Rehabilitation
Sign Up for a Max 60 Class
packages & pricing
private Training
30 Minutes
Single Session:
$56
12 Session Pkg
$597
($50/session)
24 Session Pkg
$1090
($45/session)
45 Minutes
Single Session:
$72
12 Session Pkg
$783
($65/session)
24 Session Pkg
$1464
($61/session)
60 Minutes
Single Session:
$96
12 Session Pkg
$1053
($88/session)
24 Session Pkg
$2003
($83/session)
2 on 1 Training
30 Minutes
12 Session Pkg
$450
($37/session)
24 Session Pkg
$796
($33/session)
45 Minutes
12 Session Pkg
$623
($52/session)
24 Session Pkg
$1104
($46/session)
60 Minutes
12 Session Pkg
$804
($67/session)
24 Session Pkg
$1489
($62/session)
3 on 1 Training
30 Minutes
12 Session Pkg
$380
($33/session)
24 Session Pkg
$644
($29/session)
45 Minutes
12 Session Pkg
$501
($42/session)
24 Session Pkg
$899
($37/session)
60 Minutes
12 Session Pkg
$668
($55/session)
24 Session Pkg
$1233
($51/session)
Customized Fitness for Professionals
BodyFitz
5920 Roswell Road Suite D-101
Sandy Springs, GA 30328
(Next to Lefont Theaters)
Gym H0urs
Monday-Friday: 5am - 7:30pm with Appointment
Saturday & Sunday: By Appointment Only
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