training

personal training

It’s a Fact: Personal training will help you live a better, longer life

Our passion is to inform you and inspire you in a comfortable non-intimidating environment where active minded individuals can achieve their goals no matter what their fitness level is. We believe that with proper guidance and knowledge anyone can achieve their fitness goals.

Clients progress and achieve their goals when they have a better understanding of how their bodies function. Studies have shown a wide variation in how different people respond to similar programs. Your development of strength, balance and mobility may be quite different from that of other people you know. Check out our trainer’s impressive bios and come see what a truly effective Bodyfitz workout is all about.

Working with one of our trainers on a One to One basis provides the best opportunity for undivided attention, a completely individualized program, and an opportunity for you to ask questions about your training, improving your nutrition, or getting involved in one or more of many recreational activities.

A good personal trainer will

  • Keep you accountable
  • Provide you with a fresh, fun and personalized routine
  • Measure your progress
  • Help you establish new goals
  • Attain a happier perspective about life
personal training fitness weights at BodyFitz Sandy Springs GA

small group training

Doubling Down at BodyFitz is easy with our Small Group Training sessions!

As the name suggests – our Small Group Training entails a group of 2 or 3 members working out with a personal trainer. In a small group you can have fun working out with a friend or two, and still have the benefit of a challenging, personalized workout.

small group fitness training at BodyFitz Sandy Springs GA

group training

Max60

MAX60 is a total body strength and conditioning program that will change the way you look, feel and move. Furthermore, you will get the attention and instruction you need and deserve in a safe, clean and motivating environment. Your instruction will be delivered by either Dan or Jim, who are educated, experienced, passionate and dedicated professionals who have your best in mind!

What is MAX60? It is 60 minutes of thoughtful, intense and effective exercises designed to rev your metabolism and build universal strength! You will develop stamina, balance and confidence! Think of Tabata, HIIT, Circuit combined with Strength and Balance Work!

Why MAX60 over other group fitness classes? Our goal is to educate you on proper form and why it matters! Our goal is to teach before, during and after every class so that we can protect ourselves from injury! Our form, technique and intensity all play a major role in how we will feel after the workout and in the years to come. Never take your health and fitness for granted, you need to be your own best advocate, we are here to help you with that!

When? Saturday mornings at 9 a.m. Sign up well in advance and arrive with a great attitude and work ethic.

What do I need? Bring your own bottle of water, or preferred drink. We have towels for you!

Cost? $24 for Bodyfitz clients. Non-clients welcome!  $28 for drop in.

Clients doing Max60 at bodyfitz atlanta

meet our trainers

Dave Sandy Springs personal trainer at bodyfitz atlanta

Dave

Emily Sandy Springs personal trainer at bodyfitz atlanta

Emily

Jim Sandy Springs personal trainer at bodyfitz atlanta

Jim

heath personal trainer sandy springs, GA at bodyfitz

Heath

Kyle Sandy Springs personal trainer at bodyfitz atlanta

Kyle

Steve Sandy Springs personal trainer at bodyfitz atlanta

Steve

packages & pricing

private Training

30 Minutes

Single Session:
$52

12 Session Pkg
$558

($46.50/session)

24 Session Pkg
$1020

($42.50/session)

45 Minutes

Single Session:
$67

12 Session Pkg
$732

($61/session)

24 Session Pkg
$1368

($57/session)

60 Minutes

Single Session:
$90

12 Session Pkg
$984

($82/session)

24 Session Pkg
$1872

($78/session)

2 on 1 Training

30 Minutes

12 Session Pkg
$420

($35/session)

24 Session Pkg
$744

($31/session)

45 Minutes

12 Session Pkg
$582

($48.50/session)

24 Session Pkg
$1032

($43/session)

60 Minutes

12 Session Pkg
$756

($63/session)

24 Session Pkg
$1392

($58/session)

3 on 1 Training

30 Minutes

12 Session Pkg
$360

($30/session)

24 Session Pkg
$624

($26/session)

45 Minutes

12 Session Pkg
$468

($39/session)

24 Session Pkg
$840

($35/session)

60 Minutes

12 Session Pkg
$624

($52/session)

24 Session Pkg
$1152

($48/session)

Customized Fitness for Professionals

BodyFitz

5920 Roswell Road Suite D-101
Sandy Springs, GA 30328
(Next to Lefont Theaters)

2024 Sandy Springs Best Personal Training Studio

Gym H0urs

Monday-Friday: 5am - 7:30pm with Appointment

Saturday & Sunday: By Appointment Only

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