training
personal training
It’s a Fact: Personal training will help you live a better, longer life
Our passion is to inform you and inspire you in a comfortable non-intimidating environment where active minded individuals can achieve their goals no matter what their fitness level is. We believe that with proper guidance and knowledge anyone can achieve their fitness goals.
Clients progress and achieve their goals when they have a better understanding of how their bodies function. Studies have shown a wide variation in how different people respond to similar programs. Your development of strength, balance and mobility may be quite different from that of other people you know. Check out our trainer’s impressive bios and come see what a truly effective Bodyfitz workout is all about.
Working with one of our trainers on a One to One basis provides the best opportunity for undivided attention, a completely individualized program, and an opportunity for you to ask questions about your training, improving your nutrition, or getting involved in one or more of many recreational activities.
A good personal trainer will
- Keep you accountable
- Provide you with a fresh, fun and personalized routine
- Measure your progress
- Help you establish new goals
- Attain a happier perspective about life
small group training
Doubling Down at BodyFitz is easy with our Small Group Training sessions!
As the name suggests – our Small Group Training entails a group of 2 or 3 members working out with a personal trainer. In a small group you can have fun working out with a friend or two, and still have the benefit of a challenging, personalized workout.
group training
Max60
MAX60 is a total body strength and conditioning program that will change the way you look, feel and move. Furthermore, you will get the attention and instruction you need and deserve in a safe, clean and motivating environment. Your instruction will be delivered by either Dan or Jim, who are educated, experienced, passionate and dedicated professionals who have your best in mind!
What is MAX60? It is 60 minutes of thoughtful, intense and effective exercises designed to rev your metabolism and build universal strength! You will develop stamina, balance and confidence! Think of Tabata, HIIT, Circuit combined with Strength and Balance Work!
Why MAX60 over other group fitness classes? Our goal is to educate you on proper form and why it matters! Our goal is to teach before, during and after every class so that we can protect ourselves from injury! Our form, technique and intensity all play a major role in how we will feel after the workout and in the years to come. Never take your health and fitness for granted, you need to be your own best advocate, we are here to help you with that!
When? We Start at 10:00 am sharp! 99% of Sundays throughout the year! Sign up well in advance, arrive with a great attitude and a great work ethic. Bring your own bottle of water, or preferred drink. We have towels for you!
Cost? $24 for Bodyfitz clients. Non-clients welcome! $28 for drop in.
meet our trainers
Dave
Emily
Jim
Heath
Kyle
Steve
Dave Nasick
Having a passion for health, fitness, and nutrition, I have come to believe that fitness is all about engaging in healthy lifestyles and taking responsibility for our own health so that we are firmly in control of it. I have learned to approach fitness as the way to improved wellness, by embracing smart exercise and proper nutrition so that we create a strong body and mind.
Health is so much more than just physical appearance. Therefore, our exercise program should help how you move, feel, and think, not just how we look! So lets train that way and put your health and wellness first.
Kyle D. Holloman
NASM-CES, CHEK Golf Biomechanic, CHEK HLC1, Precision Nutrition Level 1, FRCms
Kyle Holloman is a Certified Coach/Personal Trainer, Corrective Exercise Specialist, CHEK Golf Biomechanic and Owner of Holloman Golf and Fitness Performance Systems. He has his Bachelors degree in Biology and English from Bucknell University. With 20 years of experience in the fitness industry, he has worked with various people of all fitness levels to develop the best version of themselves.
Kyle specializes golf performance and conditioning. He has worked with numerous golfers to help improve flexibility and strength for the game. Also, he offers a holistic approach to health and wellness combining the movement based systems with proper nutrition and lifestyle coaching.
“Get uncomfortable” is what he likes to say to encourage you to get the most out of your time in the gym. Comfort breeds complacency. With a proven strategy that helps get the most of your effort in the gym, golf course, or whatever your chosen sport is you will see the results of the time you put in.
When I’m not coaching clients I enjoy playing golf, running, reading, writing poetry, spending time wife my wife and cheering on all things New York.
Emily Martin
Emily is an experienced, enthusiastic fitness coach. She has 17 years of experience as a Certified Personal Trainer and a background in individual, partner and small group training. She holds a CPT Certification with the National Academy of Sports Medicine. Emily believes that fitness should be fun and variety is essential! Emily has a diverse training style and likes to incorporate a variety of methods to help her clients succeed. She brings empathy, enthusiasm, knowledge and fun to every session. Her focus is to help her clients be their best by being an active listener, showing empathy and collaborating to help them achieve their goals. As a mom of three, Emily understands the importance of life balance and the essential role that it plays in overall health and wellness. Find time to get your workouts in and you will have more energy and enthusiasm to be your best!
Emily also has experience as a Personal Training Manager, Group Fitness Coordinator and Facility director at fitness facilities in Georgia, North Caroline and California. Emily works with clients of all ages and fitness levels and has the broad knowledge to develop a program suited to each client’s individual needs. She has specific expertise with pre- and post-natal clients, aging adults, and clients who are thriving while managing conditions such as depression, anxiety and fibromyalgia. Exercise, with the support of an experienced trainer, can sometimes be the best medicine. No judgements, no comparison. Have a little fun, never get bored and feel great!
Education and Certifications
- Certified Personal Trainer – National Academy of Sports Medicine
- Facility Management
Specialties
- Functional Training
- Strength Training
- BOSU Core/Balance Training
- HIIT Interval Training
- Pre- and post-natal Training
- Expertise with Partner and Small Group Training
- Assisted stretching/Myofascial Release Techniques
Accomplishments
- 17 years of fitness experience
Jim Verner
Jim comes to BodyFitz with several years of personal training experience and a background in sport-specific training. He is an expert on training the body for optimum fat burning and building lean muscle.
Jim is a very well-rounded individual: top contender in the NPC Physique Competitions 2013-2015, holds certifications in wilderness first aid and Emergency Medical Technician, attended an outdoor leadership school in the Rockies and is an NOC River Guide. He is also a Class 5 white water kayaker, ranked mountain bike competitor and all-star baseball, soccer and basketball player.
Jim is dedicated, extremely personable and fun to work with, even though he’s kicking your butt! His passion is to help all levels of clients to achieve their fitness goals – even goals thought to be unattainable.
Education and Certifications
- ASFA Personal Training Certification
- CPR and First Aid
- Wilderness First Aid
- NOC River Guide Certification
Specialties
- Optimum fat burning training
- Building lean muscle
Accomplishments
- NPC Physique Competitions – Top 3 Finisher in 2013, 2014 and 2015
- Chilean Class 5 Whitewater Kayak
- NOC Advanced Whitewater Kayak Creek Week
- Mill Springs Best All Around Athlete (2005)
- Mill Springs Varsity Basketball Top Scorer (2004, 2005)
- Mill Springs Varsity Baseball MVP (2005)
- Mill Springs Varsity Baseball Base Stealing Record (2005)
- Mill Springs Varsity Soccer Coach’s Award (2006)
- Atlanta Athletic All Conference First Team – Varsity Soccer (2002, 2003, 2004, 2005), Varsity Basketball (2003, 2004, 2005), Varsity Track & Field (2003), Varsity Baseball (2004, 2005)
- Chestnut Springs Swim Team MVP (2003, 2004)
- Georgia Mountain Bike Association Ranked #5 in age group (2000)
Stephen Catterton
M.Ed., DC, CES, PES
With over 26 years of studying human movement, Stephen has the experience and knowledge to get any client moving with less pain and more efficiently. With his extensive background in human anatomy, movement sciences, and chiropractic care, Stephen will create a unique corrective program that can improve the health and fitness levels of any age or ability.
If his lifetime spent in the gym has highlighted any one fact it is that healthy movements are the foundation that a strong body is built upon. By utilizing the latest technology and information to asses an individual’s movement patterns, mobility, stability and strength Stephen will be able to develop a specialized program to improve someone’s movement faults which can make the biggest difference in advancing their health and fitness goals.
Education and Certifications
- National Academy of Sports Medicine – Corrective Exercise Specialist, Performance Enhancement Specialist
- Active Release Techniques – Upper Extremity, Lower Extremity and Spine
- Titleist Performance Institute – Level 2 Fitness Professional
- Mckenzie Method – Cervical, Thoracic and Lumbar
- Functional Movement Screen – level 1
Professional Memberships
- National Strength and Conditioning Association
- American Academy of Anti -Aging Medicine
- American College of Sports Medicine
Heath
Heath’s timeline at BodyFitz as a trainer started in 2004. Having worked eight+ years as an exercise physiologist, Heath has insights into special training demands.
He offers a unique range of practices to help you rehabilitate from injuries or improve your fitness level. His experience as an athlete at the college level, as well as his own personal training regimen provide an edge, to you, the client. So whatever your fitness needs may be, Heath can create a program to suit you.
Heath is an accomplished trainer, having mastered his training techniques with the young athletes, mature weekend warriors, and has a special touch in helping our older adult clients keep up with the demands of every day life.
Heath has worked with numerous clients on preoperative conditioning programs, postoperative recovery, and has actually helped several clients avoid surgery all together. Our clients speak very highly of Heath and those clients include top orthopedic surgeons, pediatricians, and anesthesiologists. We are proud to have Heath as an integral part of our staff.
Education and Certifications
- Bachelor’s Degree, Sports Management, Newberry College
- National Strength and Conditioning Association (NSCA)
- Purmotion Training Course
Specialties
- Speed, Strength and Agility programs for student athletes
- Outpatient Rehabilitation
packages & pricing
private Training
30 Minutes
Single Session:
$52
12 Session Pkg
$558
($46.50/session)
24 Session Pkg
$1020
($42.50/session)
45 Minutes
Single Session:
$67
12 Session Pkg
$732
($61/session)
24 Session Pkg
$1368
($57/session)
60 Minutes
Single Session:
$90
12 Session Pkg
$984
($82/session)
24 Session Pkg
$1872
($78/session)
2 on 1 Training
30 Minutes
12 Session Pkg
$420
($35/session)
24 Session Pkg
$744
($31/session)
45 Minutes
12 Session Pkg
$582
($48.50/session)
24 Session Pkg
$1032
($43/session)
60 Minutes
12 Session Pkg
$756
($63/session)
24 Session Pkg
$1392
($58/session)
3 on 1 Training
30 Minutes
12 Session Pkg
$360
($30/session)
24 Session Pkg
$624
($26/session)
45 Minutes
12 Session Pkg
$468
($39/session)
24 Session Pkg
$840
($35/session)
60 Minutes
12 Session Pkg
$624
($52/session)
24 Session Pkg
$1152
($48/session)
Train Smarter. Live Better.
BodyFitz
5920 Roswell Road Suite D-101
Sandy Springs, GA 30328
(Next to Lefont Theaters)
Gym H0urs
Monday-Friday: 5am - 7:30pm with Appointment
Saturday & Sunday: By Appointment Only
home | training | corrective exercise | massage | testimonials | contact
© 2022 BodyFitz. All rights reserved.