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Posts
- Ultimate Fat Burner
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- Fitness For Youth
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- Interval Training: The Workout that Works
- An Overview of Knee Pain
- The Choice is Yours: Fitness Center or Fast Food Joint?
- Adding Function to Fitness
- The Benefits of Strength Training
- Who Will You Trust Your Fitness With?
- Do You Move Enough? Be A Stand Up Species!
- 7 lbs. of Fall
- The BodyFitz DIFFERENCE, Compare us to Others!
- Happy New Year! Happy New Space!
- Back To Basics!
- Need help getting motivated to exercise on the weekends?
- Ready for our Stratton Mountain, Vermont Adventure
- Looking back on this past weekend, Dan reflects:
- Hey, it’s #FunTipFriday!
- Special Operations Warrior Foundation
- Over a week ago, Dan and 9 BodyFitz clients set out to hike 29029 feet within 36 hours.
- Fun Tip Friday – The front-loaded squat serves many purposes
- Technical Tuesday – Let’s talk about the Push-Pull with rotation using an Olympic bar and the renegade
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