Dynamic movement training and core conditioning

Stephen’s approach to personal training has an emphasis on dynamic movement training and core conditioning. The personalized programs he designs are based on the entire body working together to improve functional strength, power, endurance, flexibility and overall movement efficiency.

Education and Certifications

  • B.S. M.Ed
  • Performance Enhancement Specialist, National Academy of Sports Medicine
  • Corrective Exercise Specialist, National Academy of Sports Medicine
  • Titleist Performance Institute – Certified Instructor Level 2
  • Certified Active Release Therapy
  • Functional Movement Screen Certified

What our members say

Nelson Castillo
Nelson Castillo

I was looking for a gym with personal one-to-one service instead of a big box facility. I stumbled upon BodyFitz in Sandy Springs, and initially spoke with its owner, Dan FitzSimons. Both professional and knowledgeable, he took me on a tour through BodyFitz, and I have to say the gym was immaculate: top-notch equipment .. Read More

 John Doe
Allison Prenger

BodyFitz makes it easy to roll out of bed at 5 am! It's so much fun to come and workout with the trainers here. Whether you are looking to tone up your arms for a wedding, get your butt kicked back into gear, recovering from an injury, or looking to simply maintain your health- there is a trainer here that is perfect for you.. Read More