Being physically active on a daily basis requires thought and effort.  A daily stroll around the block is only a small part of being active.  One must exert themselves enough to cause the heart rate and breathing to increase, to break a sweat and feel fatigue at the end of the walk or hike. This can take as little as 20 minutes or as much as 90 minutes.  Your age and fitness level may determine how hard you are going to exert your self!  For safety, have a buddy exercise with you or make an appointment with a fitness expert so that you can avoid set backs and wasting time..  If you have not had a physical in more than a year it might be time to schedule that appointment! If you are cleared to get physical….today is a great day to “step it up”!

Train Smarter.Live Better