Women’s Strength & Support

Friday’s @ 5:45PM – One Class: $35.00 – Five Classes $150


The goal of this class is to guide and support participants in pursuit of improving their body composition, general fitness & dietary habits . Ideally clients between the ages of 40 & 50 years old who want to look good and feel great, would be a great fit for this class.

Participants can expect:

  • Monthly body composition tracking
  • Warm-up routine designed specifically to prevent
    injury and improve mobility
  • Learning the fundamentals of strength
    lifts designed specifically to increase strength & lean
    muscle mass
  • Group discussion on goal setting, dietary habits
    and improving overall mindset about living a
    healthy lifestyle
  • Habit-based monthly “curriculum” to ensure
    structure and results

Your coach Ryan Brennan, has a Master’s degree in Exercise Science, six years of professional personal training experience, and has worked with multiple client s on improving their dietary habit s for weight loss and increased lean muscle mass.


Phone: (585) 750- 6831
Email: ryanbrennancoaching@gmail.com


What our members say

Nelson Castillo
Nelson Castillo

I was looking for a gym with personal one-to-one service instead of a big box facility. I stumbled upon BodyFitz in Sandy Springs, and initially spoke with its owner, Dan FitzSimons. Both professional and knowledgeable, he took me on a tour through BodyFitz, and I have to say the gym was immaculate: top-notch equipment .. Read More

 John Doe
Allison Prenger

BodyFitz makes it easy to roll out of bed at 5 am! It's so much fun to come and workout with the trainers here. Whether you are looking to tone up your arms for a wedding, get your butt kicked back into gear, recovering from an injury, or looking to simply maintain your health- there is a trainer here that is perfect for you.. Read More