Metabolic Conditioning – Every Saturday 9am-9:45am – $15
A circuit training class including High Intensity Interval Training, a dynamic warm up, and a cool down.
MAX60 – Sundays- June 25, July 2nd, 9th and 16th 10am. – $20
This is a total body strength and conditioning program that will change the way you look, feel and move.
Young Professionals Bootcamp – Every Sunday 1pm-1:45pm – $15
a dynamic and fast moving functional training workout including Strength Training, High Intensity Interval Training, Core Stability Training, Plyometrics, Flexibility, and Networking for the 20 and 30 somethings in Atlanta!
Mobility Monday – Every Monday 6pm-7pm – $20
Mobility Monday is an entire hour customized to your aches and pains.