Metabolic Conditioning – Every Saturday 9am-9:45am – $15
A circuit training class including High Intensity Interval Training, a dynamic warm up, and a cool down.
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MAX60 – Sundays- June 25, July 2nd, 9th and 16th 10am. – $20
This is a total body strength and conditioning program that will change the way you look, feel and move.
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Young Professionals Bootcamp – Every Sunday 1pm-1:45pm – $15
a dynamic and fast moving functional training workout including Strength Training, High Intensity Interval Training, Core Stability Training, Plyometrics, Flexibility, and Networking for the 20 and 30 somethings in Atlanta!
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Mobility Monday – Every Monday 6pm-7pm – $20
Mobility Monday is an entire hour customized to your aches and pains.
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