It’s a fact: Personal Training will help you live a better, longer life.
Research and statistics have proven that people who exercise have fewer instances of injury and illness than those who live sedentary lives. Research also shows that you will get 25% better results if you work out under the supervision of a personal trainer. BodyFitz provides you with the place, the equipment and most important, the people that will make your personal training pay off.
Whether you are trying to lose weight, tone up, build muscles or simply become more fit, we can help you achieve the balance needed to reach your objectives more efficiently.
Every trainer on our staff has one or more college degrees in physical education, rehabilitation or sports training. Our people don’t just talk the talk, they walk the walk every day in events and competitions. And our trainers have a passion for helping people like you attain your goals.
Make a commitment. Get involved with personal training today. Feel better tomorrow.
BENEFITS OF REGULAR PHYSICAL ACTIVITY
Regular physical activity that is performed on most days of the week reduces the risk of developing or dying from some of the leading causes of illness and death in the United States. Regular physical activity improves health in the following ways:
- Helps control weight.
- Helps build and maintain healthy bones, muscles, and joints.
- Helps older adults become stronger and better able to move about without falling.
- Promotes psychological well-being
- Reduces the risk of dying prematurely.
- Reduces the risk of dying from heart disease.
- Reduces the risk of developing diabetes.
- Reduces the risk of developing high blood pressure.
- Helps reduce blood pressure in people who already have high blood pressure.
- Reduces the risk of developing colon cancer.
- Reduces feelings of depression and anxiety.
BodyFitz will help you keep that promise to yourself. You’ve been meaning to get in shape because you know that you’ll be able to play longer, work harder and feel better. BodyFitz is the neighborhood gym with all the equipment and supervision you’ll need. Conveniently located with plenty of parking, schedule an appointment to get the benefits of professional personal training you can afford.
Personal Training Rates
PERSONAL TRAINING & GROUP FITNESS RATES AS OF January 1, 2012
30 minute packages
12 session packages 24 session packages
1 on 1 Training: $480.00 @ $40.00/session $864.00 @ $36.00/session Save $96.00
2 on 1 Training: $372.00 @ $31.00/session $648.00 @ $27.00/session Save $96.00
3 on 1 Training: $312.00 @ $26.00/session $528.00 @ $22.00/session Save $96.00
Individual sessions, $45, $40, $35 respectively
45 minute packages
12 session packages 24 session packages
1 on 1 Training: $648.00 @ $54.00/session $1,200.00 @ $50.00/session Save $96.00
2 on 1 Training: $504.00 @ $42.00/session $ 912.00 @ $38.00/session Save $96.00
3 on 1 Training: $408.00 @ $34.00/session $ 720.00 @ $30.00/session Save $96.00
Individual sessions, $60, $50, & $40 respectively
60 minute packages
12 session packages 24 session packages
1 on 1 Training: $864.00 @ $72.00/session $1608.00 @ $67.00/session Save $120.00
2 on 1 Training: $684.00 @ $57.00/session $1248.00 @ $52.00/session Save $120.00
3 on 1 Training: $564.00 @ $47.00/session $1008.00 @ $42.00/session Save $120.00
Individual sessions, $80, $70, $60 respectively
GROUP FITNESS RATES
Purchase A Class Pass: (10) Classes for $120.00, (5) Classes for $75.00, (1) class for $18.00
YOGA, PILATES. POWER HOUR, INDOOR CYCLING, BOOTCAMPS, FAT BLAST