Younger Every Year
Having a passion for health, fitness, and nutrition, I have come to believe that fitness is all about engaging in healthy lifestyles and taking responsibility for our own health so that we are firmly in control of it. I have learned to approach fitness as the way to improved wellness, by embracing smart exercise and proper nutrition so that we create a strong body and mind. Health is so much more than just physical appearance. Therefore, our exercise program should help how you move, feel, and think, not just how we look! So lets train that way and put your health and wellness first.
Having a passion for health, fitness, and nutrition, I have come to believe that fitness is all about engaging in healthy lifestyles and taking responsibility for our own health so that we are firmly in control of it. I have learned to approach fitness as the way to improved wellness, by embracing smart exercise and proper nutrition so that we create a strong body and mind. Health is so much more than just physical appearance. Therefore, our exercise program should help how you move, feel, and think, not just how we look! So lets train that way and put your health and wellness first.
Education and Certifications
- National Academy of Sports Medicine – Certified Personal Trainer
- National Academy of Sports Medicine – Performance Enhancement Specialist
- National Academy of Sports Medicine – Corrective Exercise Specialist
- National Academy of Sports Medicine – Fitness Nutrition Specialist
- National Academy of Sports Medicine – Golf Fitness Specialist
- Health Sciences Academy – Certified Nutritional Therapist
Specialties
- Functional training
- Kettlebell exercises
- Fat loss
- Mobility work
- Corrective exercise
Accomplishments
- Boston marathon qualifier
- sponsored competitive cyclist