Mobility Monday

Every Monday 6pm-7pm – $20

Mobility Monday is an entire hour customized to your aches and pains. Pre testing will reveal areas where you are restricted in common positions. Restrictions in movement eventually lead to painful joints and ultimately injuries or joint replacements but by learning how to mobilize you can increase your range of motion and in turn, decrease stress on your joints; preserving them and decreasing pain! Mobility Monday is highly suggested for everyone! This is not a “stretching” class. Mobilizing is a relatively new concept and will one day change the way we take care of our bodies. Jenna is one of few Movement and Mobility Specialists in the country so learn these techniques now and preserve your body today!

All classes include progression and regressions to fit your limitations and fitness level!

What our members say

Nelson Castillo
Nelson Castillo

I was looking for a gym with personal one-to-one service instead of a big box facility. I stumbled upon BodyFitz in Sandy Springs, and initially spoke with its owner, Dan FitzSimons. Both professional and knowledgeable, he took me on a tour through BodyFitz, and I have to say the gym was immaculate: top-notch equipment .. Read More

 John Doe
Allison Prenger

BodyFitz makes it easy to roll out of bed at 5 am! It's so much fun to come and workout with the trainers here. Whether you are looking to tone up your arms for a wedding, get your butt kicked back into gear, recovering from an injury, or looking to simply maintain your health- there is a trainer here that is perfect for you.. Read More