Every Monday 6pm-7pm – $20
Mobility Monday is an entire hour customized to your aches and pains. Pre testing will reveal areas where you are restricted in common positions. Restrictions in movement eventually lead to painful joints and ultimately injuries or joint replacements but by learning how to mobilize you can increase your range of motion and in turn, decrease stress on your joints; preserving them and decreasing pain! Mobility Monday is highly suggested for everyone! This is not a “stretching” class. Mobilizing is a relatively new concept and will one day change the way we take care of our bodies. Jenna is one of few Movement and Mobility Specialists in the country so learn these techniques now and preserve your body today!