Metabolic Conditioning

Every Saturday 9am-9:45am – $15

A circuit training class including High Intensity Interval Training, a dynamic warm up, and a cool down. Metabolic Conditioning combines a total body functional strength training workout with many difficult intervals to increase the number of calories you burn. This workout will ensure that you will burn calories for the next 24-36 hours after you complete it! By increasing your metabolic demand we will increase your metabolism which means more calories burned at rest!

All classes include progression and regressions to fit your limitations and fitness level!

What our members say

Nelson Castillo
Nelson Castillo

I was looking for a gym with personal one-to-one service instead of a big box facility. I stumbled upon BodyFitz in Sandy Springs, and initially spoke with its owner, Dan FitzSimons. Both professional and knowledgeable, he took me on a tour through BodyFitz, and I have to say the gym was immaculate: top-notch equipment .. Read More

 John Doe
Allison Prenger

BodyFitz makes it easy to roll out of bed at 5 am! It's so much fun to come and workout with the trainers here. Whether you are looking to tone up your arms for a wedding, get your butt kicked back into gear, recovering from an injury, or looking to simply maintain your health- there is a trainer here that is perfect for you.. Read More