A High Intensity Interval/Strength Training Class at Bodyfitz.
Sundays 10am-11am – $20

This is a total body strength and conditioning program that will change the way you look, feel and move. Get the attention and instruction you need and deserve in a safe, clean and motivating environment. Dan, Ryan and Jim are educated, experienced, passionate and dedicated professionals who have your best in mind!

What is it? 60 minutes of thoughtful, intense and effective exercises designed to rev your metabolism and build universal strength! You will develop stamina, balance and confidence! Think of Tabata, HIIT, Circuit combined with Strength and Balance Work!

Why this class over others? Our goal is to educate you on proper form and why it matters! Our goal is to teach before, during and after every class so that we can protect ourselves from injury! Our form, technique and intensity all play a major role in how we will feel after the workout and in the years to come. Never take your health and fitness for granted, you need to be your own best advocate, we are here to help you with that!

When? We Start at 10:00 am sharp! Sign up well in advance, arrive with a great attitude and a great work ethic.

MAX 60- Unlike Anything Else

What our members say

Nelson Castillo
Nelson Castillo

I was looking for a gym with personal one-to-one service instead of a big box facility. I stumbled upon BodyFitz in Sandy Springs, and initially spoke with its owner, Dan FitzSimons. Both professional and knowledgeable, he took me on a tour through BodyFitz, and I have to say the gym was immaculate: top-notch equipment .. Read More

 John Doe
Allison Prenger

BodyFitz makes it easy to roll out of bed at 5 am! It's so much fun to come and workout with the trainers here. Whether you are looking to tone up your arms for a wedding, get your butt kicked back into gear, recovering from an injury, or looking to simply maintain your health- there is a trainer here that is perfect for you.. Read More