A High Intensity Interval/Strength Training Class at Bodyfitz.
Sundays 10am-11am – $20 (class pass not available)
MAX60 is a total body strength and conditioning program that will change the way you look, feel and move. Furthermore, you will get the attention and instruction you need and deserve in a safe, clean and motivating environment. Your instruction will be delivered by either Dan or Jim, who are educated, experienced, passionate and dedicated professionals who have your best in mind!
What is MAX60? It is 60 minutes of thoughtful, intense and effective exercises designed to rev your metabolism and build universal strength! You will develop stamina, balance and confidence! Think of Tabata, HIIT, Circuit combined with Strength and Balance Work!
Why MAX60 over other group fitness classes? Our goal is to educate you on proper form and why it matters! Our goal is to teach before, during and after every class so that we can protect ourselves from injury! Our form, technique and intensity all play a major role in how we will feel after the workout and in the years to come. Never take your health and fitness for granted, you need to be your own best advocate, we are here to help you with that!
If you are not a current Bodyfitz client please feel free to join us! $28 for drop in.
When? We Start at 10:00 am sharp! 99% of Sundays throughout the year! Sign up well in advance, arrive with a great attitude and a great work ethic. Bring your own bottle of water, or preferred drink. We have towels for you!