Group Fitness

Join BodyFitz for exceptional group fitness programs.

New Class – FAT BLAST
Join us on Tuesdays at 9:30am and 6:30pm for an off the chart, heart pounding, muscle toning, body sculpting workout. Take advantage of this great cross training workout to break down fat, improve your muscular strength and stamina and start building a new you right now! A wide variety of safe, effective and fun exercises will be incorporated into this awesome workout! “Steve is tops”! “Awesome instructor”

New Class – POWER HOUR
Come join us for an incredibly well designed program of cardio/weights/core! A cross training program that will burn optimal fat calories & rev up your metabolism. You will work your core, improve overall balance and strength! Interval training on the bike burns fat while protecting precious muscle tone and strength while giving your body the ability to burn more and more fat calories! That is why we have combined cardio intervals with compounded strength moves that improve flexibility and overall function! Improve your level of fitness no matter what it is, today!
Always two instructors!

Indoor Cycling
The Indoor Cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Betsy B. & Cooper, Dan Fitz, Gary Harris

Pilates

BodyFitz offers Pilates classes based on the key principles of stabilization, control, concentration, flow, breath and precision. Realize the benefits of improved flexibility and strength, increased range of motion, reduced back pain and lowered stress for greater energy and better performance. Lori keeps it fresh, fun and effective!

Yoga

Karen and Sue have developed their effective teaching styles over time and love what they do! Yoga promotes proper posture, flexibility, balance and the concentration that comes from breath control, relaxation and focus. An ancient practice in modern application, Yoga is the union of Mind, Body and Heart. Yoga is what the body needs to stay flexible, strong and youthful. It is a fantastic compliment to your weekly strenght training sessions.