Join BodyFitz for exceptional group fitness programs.
So Effective and so much fun! Metabolic Conditioning..
Join Worth on Tuesdays & Thursdays @ 6:30pm and Saturdays at 9:15am for his signature workout. Take advantage of this great cross training workout to break down fat, improve your muscular strength and stamina and start building a new you right now! Metabolic Conditioning is designed to push you to your upper limits and then be guided through an active recovery period to maximize fat burning potential and preserve your precious muscle!!
Serious Calorie Burner! Indoor Cycling
Indoor Cycling is a workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training. Discover your athlete within as you sweat and burn to reach your endorphin high. Betsy B. & Dan Fitz s
Pilates- Lori is back with Pilates on Fridays at 10:30am. If you want to be challenged, get results and have fun the whole time…Lori would love to have the opportunity to help you out! Years of experience and passion make Lori one of the best. Come join her for a fantastic session that will leave you wanting to come back!
Yoga- Karen has developed an incredibly effective teaching style over time and loves her profession! Yoga promotes proper posture, flexibility, balance and the concentration that comes from breath control, relaxation and focus. An ancient practice in modern application, Yoga is the union of Mind, Body and Heart. Yoga is what the body needs to stay flexible, strong and youthful. It is a fantastic compliment to your weekly strenght training sessions. Fridays and Sundays
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Call 404-255-4008 to sign up for your class! Several class changes this week! Take a look and call in advance!
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