BodyFitz

Indoor Cycling

BodyFitz — Sat, 17 Mar 2012 04:06:11 +0000

The indoor cycling program has been around for 30 plus years now, recently there has been surge in its popularity. There are many good reasons and needs for this type of program. Indoor cycling is not like many other fad exercises that hit the scene with millions of dollars in advertising and billions of dollars …

“Great Class” – “Lots of Fun”

BodyFitz — Tue, 03 Jan 2012 21:36:48 +0000

Tuesday mornings class is sooo much fun! Yes it is a great workout, very dynamic, tough, but fun too!. The energy that Steve brings to a class is contagious! He has a powerful voice that is both commanding and motivating. Join us on Tuesday mornings @ 9:30am for an excellent fat burning, muscle toning, stress …

Ultra Distance Competitor, Leah Kadetz

BodyFitz — Mon, 19 Dec 2011 21:58:21 +0000

Our one and only Leah Kadetz placed third in her age group in the 1/2 ironman distance “Mountain Madness” triathlon in Elijay, Georgia on May 6th. The 1/2 Iron Distance is composed of a 1.2 mile swim, a 56 mile bike ride and a 13.1 mile run. Her approximate finish time is 6 hours 45 …

Fitness classes for $30.00!

BodyFitz — Fri, 09 Dec 2011 02:07:37 +0000

Any 4 group fitness classes for $30.00! One per client, New Clients Only please. We want you to be thinking about your PLAN to be healthier this year! Goals are great and need to be stated, but goals without plans will never be realized! Train Smarter.Live Better.

Ultimate Fat Burner

BodyFitz — Thu, 17 Nov 2011 18:10:46 +0000

When you skip weights you miss out on the ultimate fat burner! Muscle boosts your metabolism which keeps you lean and sculpted. Weight training is crucial to building and maintaining muscle. You will truly lose it if you don’t use it! To stave off muscle decline as we age-you have to carry a heavier load. …

Training sessions for $99.00!

BodyFitz — Wed, 16 Nov 2011 02:02:48 +0000

(4) 30 minute personal training sessions for $99.00!

Eight Pounds

BodyFitz — Mon, 07 Nov 2011 02:02:02 +0000

Every year the average American will gain eight pounds of body fat from September through about mid January. There are several reasons for this, the first one being that the body has a natural biological tendency to store fat when winter approaches, it is just an adaptation to the environment. Before the invention of grocery …