Fitness For Youth
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Youth Fitness Facts Myth: Children should not engage in fitness activities because of their age or inexperience. Fact: Strength training in children has been shown to be extremely beneficial when…
Youth Fitness Facts Myth: Children should not engage in fitness activities because of their age or inexperience. Fact: Strength training in children has been shown to be extremely beneficial when…
Being physically active on a daily basis requires thought and effort. A daily stroll around the block is only a small part of being active. One must exert themselves enough…
When you skip weights you miss out on the ultimate fat burner! Muscle boosts your metabolism which keeps you lean and sculpted. Weight training is crucial to building and maintaining…
I was looking for a gym with personal one-to-one service instead of a big box facility. I stumbled upon BodyFitz in Sandy Springs, and initially spoke with its owner, Dan FitzSimons. Both professional and knowledgeable, he took me on a tour through BodyFitz, and I have to say the gym was immaculate: top-notch equipment .. Read More
BodyFitz makes it easy to roll out of bed at 5 am! It's so much fun to come and workout with the trainers here. Whether you are looking to tone up your arms for a wedding, get your butt kicked back into gear, recovering from an injury, or looking to simply maintain your health- there is a trainer here that is perfect for you.. Read More
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