Interval Training: The Workout that Works
If someone told you that you could speed up your calorie burn during and even after your workout, would you do it? What if they also said you could rev…
If someone told you that you could speed up your calorie burn during and even after your workout, would you do it? What if they also said you could rev…
The Center for Disease Controls says that one in three adults age 65 and over fall each year, and that falls are a major health problem that can be prevented….
Can we believe everything we read about health and fitness? Of course not. So we read critically to find out what makes sense, at least to us, and if we cannot…
I was looking for a gym with personal one-to-one service instead of a big box facility. I stumbled upon BodyFitz in Sandy Springs, and initially spoke with its owner, Dan FitzSimons. Both professional and knowledgeable, he took me on a tour through BodyFitz, and I have to say the gym was immaculate: top-notch equipment .. Read More
BodyFitz makes it easy to roll out of bed at 5 am! It's so much fun to come and workout with the trainers here. Whether you are looking to tone up your arms for a wedding, get your butt kicked back into gear, recovering from an injury, or looking to simply maintain your health- there is a trainer here that is perfect for you.. Read More
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