Losing weight and keeping it off!
Can we believe everything we read about health and fitness? Of course not. So we read critically to find out what makes sense, at least to us, and if we cannot…
Can we believe everything we read about health and fitness? Of course not. So we read critically to find out what makes sense, at least to us, and if we cannot…
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Youth Fitness Facts Myth: Children should not engage in fitness activities because of their age or inexperience. Fact: Strength training in children has been shown to be extremely beneficial when…
Being physically active on a daily basis requires thought and effort. A daily stroll around the block is only a small part of being active. One must exert themselves enough…
I was looking for a gym with personal one-to-one service instead of a big box facility. I stumbled upon BodyFitz in Sandy Springs, and initially spoke with its owner, Dan FitzSimons. Both professional and knowledgeable, he took me on a tour through BodyFitz, and I have to say the gym was immaculate: top-notch equipment .. Read More
BodyFitz makes it easy to roll out of bed at 5 am! It's so much fun to come and workout with the trainers here. Whether you are looking to tone up your arms for a wedding, get your butt kicked back into gear, recovering from an injury, or looking to simply maintain your health- there is a trainer here that is perfect for you.. Read More
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