Do You Move Enough? Be A Stand Up Species!
The sedentary lifestyle of so many Americans is really starting to concern me. The average American now spends more than 8 hours sitting every day. That is 122 days per year of…
The sedentary lifestyle of so many Americans is really starting to concern me. The average American now spends more than 8 hours sitting every day. That is 122 days per year of…
Who should you trust with your fitness? I am consistently being asked about this “new place” or that “new system.” The fitness industry is an ever growing, ever-changing world filled…
There is no denying the benefits of strength training at any age, particularly in older adults. Numerous studies abound confirming strength training not only has positive effects on a…
I was looking for a gym with personal one-to-one service instead of a big box facility. I stumbled upon BodyFitz in Sandy Springs, and initially spoke with its owner, Dan FitzSimons. Both professional and knowledgeable, he took me on a tour through BodyFitz, and I have to say the gym was immaculate: top-notch equipment .. Read More
BodyFitz makes it easy to roll out of bed at 5 am! It's so much fun to come and workout with the trainers here. Whether you are looking to tone up your arms for a wedding, get your butt kicked back into gear, recovering from an injury, or looking to simply maintain your health- there is a trainer here that is perfect for you.. Read More
Copyright © 2014 - bodyfitz