Adding Function to Fitness
Functional Fitness for You! What do Olympic athletes have in common with exercise beginners? These two groups – as well as everyone in between – can reap the benefits from…
Functional Fitness for You! What do Olympic athletes have in common with exercise beginners? These two groups – as well as everyone in between – can reap the benefits from…
It is true that you cannot “out work a bad diet.” You also cannot eat junk food today because you will work it off tomorrow at the gym. In fact,…
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As we age, knee pain becomes a common complaint among many individuals. One of the most common causes of knee pain is chondromalacia patellae, a condition that causes the cartilage…
I was looking for a gym with personal one-to-one service instead of a big box facility. I stumbled upon BodyFitz in Sandy Springs, and initially spoke with its owner, Dan FitzSimons. Both professional and knowledgeable, he took me on a tour through BodyFitz, and I have to say the gym was immaculate: top-notch equipment .. Read More
BodyFitz makes it easy to roll out of bed at 5 am! It's so much fun to come and workout with the trainers here. Whether you are looking to tone up your arms for a wedding, get your butt kicked back into gear, recovering from an injury, or looking to simply maintain your health- there is a trainer here that is perfect for you.. Read More
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