Blog Archives

Small Business Saturday!

Looking for a Holiday Gift Idea? Just in time for the holidays! “Small Business Saturday” is Saturday November 29th and bodyfitz is celebrating in a BIG way! Saturday, November 29th you can purchase any number of training sessions @ 20% OFF

Posted in General

The BodyFitz DIFFERENCE, Compare us to Others!

Bodyfitz is different than almost any other personal training studio and big box gym. The service and care that is offered to the client is above and beyond the call of duty. The trainers have a passion for their work, a passion to learn and passion to help others.

Posted in General

Who Will You Trust Your Fitness With?

Who should you trust with your fitness? I am consistently being asked about this “new place” or that “new system.”  The fitness industry is an ever growing, ever-changing world filled with an interesting combination of people.  Some professionals  are truly

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Martial Fitness Camps for Children, Summer 2014

CBS reporter Rebekka Schramm visited BodyFitz & The Welch Martial Art Experience today!  Sule, owner of the The Welch Martial Art Experience is offering summer camps for children to experience 5 styles of Martial Arts and Martial Fitness as well as multiple

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The Benefits of Strength Training

  There is no denying the benefits of strength training at any age, particularly in older adults. Numerous studies abound confirming strength training not only has positive effects on a person’s metabolism andlean muscle mass, but also can help alleviate,

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Relief for sore legs with the foam roller

Posted in Videos

Adding Function to Fitness

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Functional Fitness for You! What do Olympic athletes have in common with exercise beginners?  These two groups – as well as everyone in between – can reap the benefits from a type of exercise that will not only help them

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How to Workout Inner Thigh

Posted in Videos

Sore calf muscle? Tight achillies tendon? Foam roller

Posted in Videos

The Choice is Yours: Fitness Center or Fast Food Joint?

It is true that you cannot “out work a bad diet.”  You also cannot eat junk food today because you will work it off tomorrow at the gym. In fact, you are much more likely to achieve your goal of

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Daily Inspiration

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Get to Know Fitz

At BodyFitz, Dan and his wife, Tracy, have created an airy, open, neighborhood facility offering a highly-qualified and friendly team of trainers and all the equipment and classes you’ll need to get in shape. The FitzSimons have built their business and their reputation over 14 years of providing a place and a program for the people of Sandy Springs and north Atlanta who want a serious workout in an atmosphere of serious fun!