Blog Archives

The Benefits of Strength Training

  There is no denying the benefits of strength training at any age, particularly in older adults. Numerous studies abound confirming strength training not only has positive effects on a person’s metabolism andlean muscle mass, but also can help alleviate,

Posted in General

Myofascial release on the IT Band (Iliotibial band)with the foam roller

Posted in Videos

Adding Function to Fitness

exercise-gym-buckhead (1)

Functional Fitness for You! What do Olympic athletes have in common with exercise beginners?  These two groups – as well as everyone in between – can reap the benefits from a type of exercise that will not only help them

Posted in General

How to Workout Inner Thigh

Posted in Videos

Myofascial release with foam roller on the gastrocnemius and soles(calf muscles)

Posted in Videos

The Choice is Yours: Fitness Center or Fast Food Joint?

It is true that you cannot “out work a bad diet.”  You also cannot eat junk food today because you will work it off tomorrow at the gym. In fact, you are much more likely to achieve your goal of

Posted in General

An Overview of Knee Pain

personal-trainer-buckhead (12)

As we age, knee pain becomes a common complaint among many individuals. One of the most common causes of knee pain is chondromalacia patellae, a condition that causes the cartilage under the kneecap to soften, according to Jennifer Hootman, Ph.D,

Posted in General

70 is the New 50!

Posted in Videos

Interval Training: The Workout that Works

If someone told you that you could speed up your calorie burn during and even after your workout, would you do it?  What if they also said you could rev up your fat burn and experience a decrease risk of

Posted in General

Fall Prevention and Exercise for Older Adults

The Center for Disease Controls says that one in three adults age 65 and over fall each year, and that falls are a major health problem that can be prevented. Can exercise play a role in fall prevention, and if

Posted in General
Daily Inspiration

The greater danger for most of us is not that we aim to high and we miss it, but that we aim to low and we reach it. — Michelangelo

Sign up for our mailing list.
Get to Know Fitz

At BodyFitz, Dan and his wife, Tracy, have created an airy, open, neighborhood facility offering a highly-qualified and friendly team of trainers and all the equipment and classes you’ll need to get in shape. The FitzSimons have built their business and their reputation over 14 years of providing a place and a program for the people of Sandy Springs and north Atlanta who want a serious workout in an atmosphere of serious fun!