Personal Training
A completely individualized one-on-one training program with exceptional personal trainers
Small Group Training
Have fun working out with a buddy or two, and still have a challenging, personalized workout
Corrective Exercise
A customized program to help maintain balance within the body, relieve pain, improve movement efficiency, increase performance, and reduce risk of injury
Group Fitness
A great cross training workout to break down fat, improve your muscular strength and stamina and build lean muscle
Massage Therapy
An ideal complement to a comprehensive fitness regimen. Improve performance, reduce stress and relieve tension.The BodyFitz Advantage
We have been RE-OPENED for business as of April 27, 2020. Safe, clean, socially distanced exercise for anyone!
We are here to help our clients and future clients build their immune systems to help protect them again viruses and bacteria. Vigorous Exercise is a key factor in developing a stronger immune system, as is sunlight, fresh air, proper nutrition and rest! GOOD REST, like 7-8 hours of sleep, not sitting on the sofa watching TV or sitting for hours playing card games!
More About Bodyfitz:
“Train Smarter. Live Better.” – that’s our credo at BodyFitz. Our Sandy Springs premier personal training studio and gym has been family owned and operated since 2001.
Unlike most big box gyms and other training studios, we pay close attention to the reasons why you are seeking out a fitness professional. Regardless of your age or current physical state, you as an individual have specific desires and health and wellness needs. Our mission is to help you achieve your fitness goals.
Vigorous workouts are a key component to fitness, and being smart about how you work is just as important. Very few human movements outside the gym involve single muscle groups. The more muscles that are involved, the more calories you are burning — and the more muscle you’re building. Progression, variety, and accountability in your workout routine will get you the results you desire. The high energy environment and camaraderie at BodyFitz is infectious – it keeps you motivated and makes working out fun.
Our trainers are college educated, nationally certified and passionate about fitness. They will work with you, push you, motivate you and help you accomplish your goals. If we do not do this TELL DAN. Combined with our skillfully selected fitness equipment is the BodyFitz advantage that has our satisfied clients training with us for years.
So come try us out; get started on your journey to be your best self, a happier you, and enjoy life.
email Dan: getfit@bodyfitz.com
Text or Call Dan: 404-863-8788
Bearadise Rental In Highlands, NC., text or Call Tracy 678-662-0149
