Train Smarter. Live Better.

Personal Training

Personal Training

A completely individualized one-on-one training program with exceptional personal trainers

Small Group Training

Small Group Training

Have fun working out with a buddy or two, and still have a challenging, personalized workout
Corrective Exercise

Corrective Exercise

A customized program to help maintain balance within the body, relieve pain, improve movement efficiency, increase performance, and reduce risk of injury
Group Fitness

Group Fitness

A great cross training workout to break down fat, improve your muscular strength and stamina and build lean muscle


Massage Therapy

An ideal complement to a comprehensive fitness regimen. Improve performance, reduce stress and relieve tension.

Special Operations Warrior Foundation

Give back to those who lost so much for US!

I’ll put in the miles. You can help inspire me through your donations

My goal is to raise a dollar per foot, every penny counts so spread the word and help me make a positive change in the lives of children that have lost so much.

Let’s support good in the world and make a difference. Help us The Special Operations Warrior Foundation ensures full financial assistance for a post-secondary degree from an accredited two or four-year college, university, technical, or trade school; and offers family and educational counseling, including in-home tutoring, to the surviving children of Army, Navy, Air Force and Marine Corps special operations personnel who lose their lives in the line of duty. The Special Operations Warrior Foundation also provides immediate financial assistance to severely wounded and hospitalized special operations personnel. for SPECIAL OPERATIONS WARRIOR FOUNDATION

A small donation will go a long way to helping me meet my goal for SPECIAL OPERATIONS WARRIOR FOUNDATION

The BodyFitz Advantage


“Train Smarter. Live Better.” – that’s our credo at BodyFitz. Our Sandy Springs premier personal training studio and gym has been family owned and operated since 2001.

Unlike most big box gyms and other training studios, we pay close attention to the reasons why you are seeking out a fitness professional. Regardless of your age or current physical state, you as an individual have specific desires and health and wellness needs. Our mission is to help you achieve your fitness goals.

Vigorous workouts are a key component to fitness, and being smart about how you work is just as important. Very few human movements outside the gym involve single muscle groups. The more muscles that are involved, the more calories you’re burning — and the more muscle you’re building. Progression, variety, and accountability in your workout routine will get you the results you desire. The high energy environment and camaraderie at BodyFitz is infectious – it keeps you motivated and makes working out fun.

Our trainers are college educated, nationally certified and passionate about fitness. They will work with you, push you, motivate you and help you accomplish your goals. This combined with our skillfully selected fitness equipment is the BodyFitz advantage that has our satisfied clients training with us for years.

So come try us out; get started on your journey to be your best self, a happier you, and enjoy life.

Fitness Blog

Back To Basics!

This past August marked the 15th year BodyFitz has...

September 21, 2016 0 1

Happy New Year! Happy New Space!


December 30, 2015 0 4

The BodyFitz DIFFERENCE, Compare us to Others!

Bodyfitz is different than almost any other person...

October 30, 2015 0 4

7 lbs. of Fall

Why is January the biggest diet month of the year?...

October 14, 2015 0 1

Do You Move Enough? Be A Stand Up Species!

  The sedentary lifestyle of so many American...

February 19, 2015 0 3

Who Will You Trust Your Fitness With?

Who should you trust with your fitness? I am consi...

December 17, 2014 0 2

What our members say

Nelson Castillo
Nelson Castillo

I was looking for a gym with personal one-to-one service instead of a big box facility. I stumbled upon BodyFitz in Sandy Springs, and initially spoke with its owner, Dan FitzSimons. Both professional and knowledgeable, he took me on a tour through BodyFitz, and I have to say the gym was immaculate: top-notch equipment .. Read More

 John Doe
Allison Prenger

BodyFitz makes it easy to roll out of bed at 5 am! It's so much fun to come and workout with the trainers here. Whether you are looking to tone up your arms for a wedding, get your butt kicked back into gear, recovering from an injury, or looking to simply maintain your health- there is a trainer here that is perfect for you.. Read More