Personal Training
A completely individualized one-on-one training program with exceptional personal trainers
Small Group Training
Have fun working out with a buddy or two, and still have a challenging, personalized workout
Corrective Exercise
A customized program to help maintain balance within the body, relieve pain, improve movement efficiency, increase performance, and reduce risk of injury
Group Fitness
A great cross training workout to break down fat, improve your muscular strength and stamina and build lean muscle
Massage Therapy
An ideal complement to a comprehensive fitness regimen. Improve performance, reduce stress and relieve tension.The BodyFitz Advantage
“Train Smarter. Live Better.” – that’s our credo at BodyFitz. Our Sandy Springs premier personal training studio and gym has been family owned and operated since 2001.
Unlike most big box gyms and other training studios, we pay close attention to the reasons why you are seeking out a fitness professional. Regardless of your age or current physical state, you as an individual have specific desires and health and wellness needs. Our mission is to help you achieve your fitness goals.
Vigorous workouts are a key component to fitness, and being smart about how you work is just as important. Very few human movements outside the gym involve single muscle groups. The more muscles that are involved, the more calories you’re burning — and the more muscle you’re building. Progression, variety, and accountability in your workout routine will get you the results you desire. The high energy environment and camaraderie at BodyFitz is infectious – it keeps you motivated and makes working out fun.
Our trainers are college educated, nationally certified and passionate about fitness. They will work with you, push you, motivate you and help you accomplish your goals. This combined with our skillfully selected fitness equipment is the BodyFitz advantage that has our satisfied clients training with us for years.
