Train Smarter. Live Better.

Personal Training

Personal Training

A completely individualized one-on-one training program with exceptional personal trainers

Small Group Training

Small Group Training

Have fun working out with a buddy or two, and still have a challenging, personalized workout

Group Fitness

Group Fitness

A great cross training workout to break down fat, improve your muscular strength and stamina and build lean muscle

Massage

Massage Therapy

An ideal complement to a comprehensive fitness regimen. Improve performance, reduce stress and relieve tension.

The BodyFitz Advantage

Dan-owner

“Train Smarter. Live Better.” – that’s our credo at BodyFitz. Our Sandy Springs premier personal training studio and gym has been family owned and operated since 2001.

Unlike most big box gyms and other training studios, we pay close attention to the reasons why you are seeking out a fitness professional. Regardless of your age or current physical state, you as an individual have specific desires and health and wellness needs. Our mission is to help you achieve your fitness goals.

Vigorous workouts are a key component to fitness, and being smart about how you work is just as important. Very few human movements outside the gym involve single muscle groups. The more muscles that are involved, the more calories you’re burning — and the more muscle you’re building. Progression, variety, and accountability in your workout routine will get you the results you desire. The high energy environment and camaraderie at BodyFitz is infectious – it keeps you motivated and makes working out fun.

Our trainers are college educated, nationally certified and passionate about fitness. They will work with you, push you, motivate you and help you accomplish your goals. This combined with our skillfully selected fitness equipment is the BodyFitz advantage that has our satisfied clients training with us for years.

So come try us out; get started on your journey to be your best self, a happier you, and enjoy life.

Fitness Blog

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Do You Move Enough? Be A Stand Up Species!

  The sedentary lifestyle of so many American...

February 19, 2015 0 1
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The BodyFitz DIFFERENCE, Compare us to Others!

Bodyfitz is different than almost any other person...

July 10, 2014 0 2
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Who Will You Trust Your Fitness With?

Who should you trust with your fitness? I am consi...

June 17, 2014 0 0
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Martial Fitness Camps for Children, Summer 2014

CBS reporter Rebekka Schramm visited BodyFitz &...

June 3, 2014 0 2
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The Benefits of Strength Training

  There is no denying the benefits of strengt...

April 9, 2014 0 0
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Adding Function to Fitness

Functional Fitness for You! What do Olympic athlet...

March 15, 2014 0 1

What our members say

Nelson Castillo
Nelson Castillo

I was looking for a gym with personal one-to-one service instead of a big box facility. I stumbled upon BodyFitz in Sandy Springs, and initially spoke with its owner, Dan FitzSimons. Both professional and knowledgeable, he took me on a tour through BodyFitz, and I have to say the gym was immaculate: top-notch equipment .. Read More

 John Doe
Allison Prenger

BodyFitz makes it easy to roll out of bed at 5 am! It's so much fun to come and workout with the trainers here. Whether you are looking to tone up your arms for a wedding, get your butt kicked back into gear, recovering from an injury, or looking to simply maintain your health- there is a trainer here that is perfect for you.. Read More