BodyFitz

Tuesday mornings class is sooo much fun! Yes it is a great workout, very dynamic, tough, but fun too!. The energy that Steve brings to a class is contagious! He has a powerful voice that is both commanding and motivating. Join us on Tuesday mornings @ 9:30am for an excellent fat burning, muscle toning, stress …

We hope that everyone has had a great holiday and is ready to put the excess food and drink behind us as we look forward to a great New Year! If you have not recieved our latest newsletter you may view it on our Facebook page, or sign up to recieve our newsletter on the …

Any 4 group fitness classes for $30.00! One per client, New Clients Only please. We want you to be thinking about your PLAN to be healthier this year! Goals are great and need to be stated, but goals without plans will never be realized! Train Smarter.Live Better.

When you skip weights you miss out on the ultimate fat burner! Muscle boosts your metabolism which keeps you lean and sculpted. Weight training is crucial to building and maintaining muscle. You will truly lose it if you don’t use it! To stave off muscle decline as we age-you have to carry a heavier load. …

(4) 30 minute personal training sessions for $99.00!

Every year the average American will gain eight pounds of body fat from September through about mid January. There are several reasons for this, the first one being that the body has a natural biological tendency to store fat when winter approaches, it is just an adaptation to the environment. Before the invention of grocery …